I believe that asking for help and being vulnerable takes great courage. Therefore, by establishing a healthy therapeutic relationship through a non-judgemental, empathetic, collaborative, and psychodynamic approach, I help you unpack what may be at the core of your concerns and improve your ability to cope with the challenges that brought you to therapy.

Some areas that I can help you with are Trauma, Anxiety, Depression, Relationship Challenges, Grief, Anger Management, Sexual and Emotional Intimacy, Communication, Conflict Management, Boundary Setting Skills, Self-Esteem and Self-Confidence.

In order to provide a person-centred and relational approach, I utilize different modalities such as Cognitive Behavioural Therapy, Narrative Therapy, Solution Focused Therapy, Emotion Focused Therapy, Internal Family Systems Therapy, Gottman Therapy, Imago Therapy, Adlerian Therapy and Gestalt Therapy. These modalities assist in helping you establish healthy boundaries, explore your strengths, solve problems, focus on solutions, overcome limiting beliefs and process attachments.

Currently, I am offering online individual and couples therapy sessions. For your convenience, daytime and evening appointments are available. It would be an honour to support you on your journey. If you have any questions, please feel free to contact via email.

I believe that asking for help and being vulnerable takes great courage. Therefore, by establishi... Read More